Pre and Post Natal Yoga Classes.
Yoga is a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques.
Blissful bellies is a space in which moms can connect with themselves and their baby, feel safe and th...... more>>
Curves is a weight loss facility specially designed for women featuring Curves Complete, the only program that includes exercise, meal plans, and coaching – all in ONE place.
We also offer the new Curves Workouts with Jillian Michaels which combine the...... more>>
The Dante Alighieri Society is a Non-profit Italian worldwide organization that promotes the study of cultures and languages around the world. It was formed in Italy in July 1889 however its focus is not limited to Italian culture.
The society is dedicated t...... more>>
Female personal trainer offering outdoor training every Saturday morning.
Specializing in weight management, toning and shaping.
8 week challenge to commence on 10 October.
Session includes :
Warm up, functional training and stretching.
For booking ...... more>>
We offer hot flow yoga classes, 90 minutes in duration.
The classes are suitable for everyone: for beginners as well as more experiences practitioners; for all fitness levels and all body types. The sequence offers a comprehensive and holistic workout, pr...... more>>
It's Hot Yoga
Suite 5, 2nd floor, Swift Centre, 565 Peter Mokaba/Ridge Rd, Berea, Durban
Hi! I’m Matthew, I’ve been lucky to be a part of the fitness industry for the last 7 years. In this time, I’ve spent 4 years in Cape Town, where I honed my skills, working with a variety of clients and special cases, age groups ranging from...... more>>