Curves is a weight loss facility specially designed for women featuring Curves Complete, the only program that includes exercise, meal plans, and coaching – all in ONE place.
We also offer the new Curves Workouts with Jillian Michaels which combine the...... more>>
We offer hot flow yoga classes, 90 minutes in duration.
The classes are suitable for everyone: for beginners as well as more experiences practitioners; for all fitness levels and all body types. The sequence offers a comprehensive and holistic workout, pr...... more>>
It's Hot Yoga
Suite 5, 2nd floor, Swift Centre, 565 Peter Mokaba/Ridge Rd, Berea, Durban
Hi! I’m Matthew, I’ve been lucky to be a part of the fitness industry for the last 7 years. In this time, I’ve spent 4 years in Cape Town, where I honed my skills, working with a variety of clients and special cases, age groups ranging from...... more>>
Nouveau Dance Studio CC through a fusion of exotic dance forms, specialises in empowering women. My classes offer a safe and nurturing environment for the exploration of femininity.
Styles offered are P...... more>>
I am a qualified personal trainer that can help you reach your fitness goals. I specialise in Weight Loss, Pregnancy, Elderly, children, Functional and group training. All in the comfort of your own home.... more>>
Irish dancing lessons offered for all ages!
No prior dance experience required.
Irish dancing aids in building strength, stamina, teamwork, confidence and grace.
Dancers in the studio partake in shows, exams and competitions or just dance for the fun o...... more>>