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Please enquire about our CDs to help you reduce stress, fear and anxiety: including The Guided Relaxation for Calm Pregnancy, and The Guided Relaxation for Natural Conception.
"Did you know that if you induce endorphins (the body's own natural relaxant) into your body you are actively eliminating stress hormone? Endorphins and stress
hormone have a mutually exclusive relationship; you either have one or the other.
Relaxation is a safe, gentle and highly effective way of actively inducing endorphins and is proven to reduce stress and anxiety, enhance your immune
function and significantly increase your feelings of wellbeing. Relaxation can also help you tune into your body and develop a deep sense of connection
and trust in yourself."
The CDs retail at R150 with and additional R25 for postage and packaging within SA.
BabyJourney HypnoBirthing
Want a calmer, gentler natural birth? Over 70% of my clients have achieved a natural drug free birth using HypnoBirthing.
HypnoBirthing can help you have an easier natural birth. Benefits include:
- A shorter labour
- Less need for drugs and medical intervention
- An active role for your birth companion
- A calmer baby who eats and sleeps better
The course runs like an ante-natal class over 5 classes of 3 hours each spread over a month.
BabyJourney Therapy
Struggling to get over a miscarriage? Feeling emotional about not falling pregnant? Can't heal after a traumatic birth? I specialise in working with women around the more traumatic aspects of motherhood. I offer one-on-one sessions to help you clear any sadness or trauma and move on in a happy healthy way.
I successfully ran a clinic on Harley Street in London for 7 years and have just returned to South Africa to start working here. Please feel free to give me a call to see how I can help you on 079 220 2639.
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