We treat each patient according to her specific problem areas and adapt treatments to suit her. It has been scientifically proven to improve physical performance whilst training as it helps to increase healing and recovery period of the muscles.
So whether you are training in the gym or training for the comrades it is a great help as your body will be able to perform better and you can push yourself that extra bit harder. Sports massage is also very effective for tight muscles and stress and tension, especially those of you who suffer from tension knots in your neck and shoulders. It is a deep tissue massage effecting your body as a whole.
Michelle Light - Sports Massage
Michelle Light - Sports Massage
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