Yoga 4 Kids

Yoga4Kids offers an exciting educational and age appropriate yoga curriculum, which combines the exploration of the body, mind and self. The principles of yoga practice help children acquire a lifetime attitude of wellness, develop personal responsibility and physical fitness as well as enhance learning at school while building confidence.

Yoga4Kids implements kundalini and hatha yoga postures which teach children the ability to be present in and aware of their bodies. 

Classes are offered privately and at various schools and are divided into Yoga Tots (ages 3 – 7) and Yoga Kids (ages 7 – 11). An average class is 45 minutes long and begins with 5 minutes of breathing, 30 minutes of yoga postures and the last 10 minutes are set aside for stillness and relaxation (at the end of the class).