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It's Hot Yoga

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Location: Suite 5, 2nd floor, Swift Centre, 565 Peter Mokaba/Ridge Rd, Berea, Durban
Time: 8:15 to 9:45 am Monday to Saturday; 5:30 to 7 pm Monday to Friday
Cost: R60 for drop-in, R200 for 4 classes, R550 monthly unlimited
Ages: All
Number: 073 326 6103
Email: jeremy.duv@gmail.com
Website: http://https://www.facebook.com/itshotyoga
 
Categories: Extra Mural - Active/Sport, Extra Mural - Health/Fitness, Yoga/Meditation/Life Coach, Sports Club/Group,
It's Hot Yoga

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We offer hot flow yoga classes, 90 minutes in duration.

The classes are suitable for everyone: for beginners as well as more experiences practitioners; for all fitness levels and all body types. The sequence offers a comprehensive and holistic workout, promoting and enhancing: emotional well-being and mental clarity; strength, flexibility, endurance, balance, posture and core strength; improved sleeping pattern, improved circulation, cardio health, a stronger immune system, healthy vital organs and good digestion. The heat promotes a deeper stretch, intense detox, weight loss and skin purification.

With Jeremy du Venage, certified 200hr yoga teacher, trained at the Sunshine Yoga School, a RYS certified with Yoga Alliance.

It's Hot Yoga
It's Hot Yoga

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